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I'm going to live forever - or die trying
Do you want to die young? Or would
you like to live to 100 or perhaps longer? Read on to see
what you are doing right or wrong.
The current life expectancy numbers for the US (200
9
)
| Group |
Years |
| Black males |
70.9
|
| Black females |
77.4
|
| White males |
76.2
|
| White females |
80.9
|
USING DRUGS is the absolute WORST
thing you can do. According to a study done in Australia,
illicit
drug users lost an average of 36.7 years of life for each
death due to drugs
not to mention any time you spend in
alcohol drug rehab.
Years of Life Lost
Put a check mark in each box that you fit
now or which you fit in the past. Then add up all the checked
boxes contents to get the total number of years of your
life lost.
Type-2 Diabetes
| Decade => |
10s |
20s |
30s |
40s |
50s |
| Years lost |
5 |
4 |
3 |
2 |
2 |
BMI > 30 (Obesity)
| Decade => |
10s |
20s |
30s |
40s |
50s |
| Black female |
1 |
1 |
1 |
1 |
1 |
| White female |
2 |
2 |
2 |
2 |
2 |
| White male |
3 |
3 |
3 |
3 |
3 |
| Black male |
4 |
4 |
4 |
4 |
4 |
Smoking
| Decade => |
10s |
20s |
30s |
40s |
50s |
| 0.5 pack a day |
1 |
1 |
1 |
1 |
1 |
| 1 pack a day |
2 |
2 |
2 |
2 |
2 |
| 2 packs a day |
3 |
3 |
3 |
3 |
3 |
Alcohol
| Decade => |
10s |
20s |
30s |
40s |
50s |
| light drinker |
1 |
1 |
1 |
1 |
1 |
| heavy drinker |
2 |
2 |
2 |
2 |
2 |
| alcoholic |
3 |
3 |
3 |
3 |
3 |
Years of Life Gained
Put a check mark in each box that you fit
now or which you fit in the past. Then add up all the checked
boxes contents to get the total number of years of your life gained.
Calorie Restricted Diet (% less than
average daily adult requirement)
| Decade => |
10s |
20s |
30s |
40s |
50s |
| down 10% |
1 |
1 |
2 |
3 |
4 |
| down 20% |
2 |
2 |
3 |
4 |
5 |
| down 30% |
3 |
3 |
4 |
5 |
6 |
Exercise
| Decade => |
10s |
20s |
30s |
40s |
50s |
| 1/2 hour a day |
1 |
1 |
2 |
3 |
4 |
| 1 hour a day |
2 |
2 |
3 |
4 |
5 |
| 2 hours a day |
3 |
3 |
4 |
5 |
6 |
Dietary supplements
The following are the supplements which I take:
Supplement
Purpose
-------------------
-----------------------------------------------
Vitamins C & E
provides antioxidants to prevent Alzheimer's
Curcumin
prevent Alzheimer's
Aspirin
keeps blood thin - helps prevent heart attacks
Omega-3 (fish
oil)
prevent Alzheimer's
Iron
pills
maintain healthy red blood cells
Glucosamine sulfate prevents
arthritis
Vitamin B complex
prevent Alzheimer's
Sage
leaf
prevent Alzheimer's
DHEA
hormone supplement
Blueberries
prevent Alzheimer's
Citrical
provides calcium for strong bones
DMAE
active ingredient of skin care creams
Phosphatidyl choline prevent Alzheimer's - help retain acetylcholine in the brain.
Lemonade prevent kidney stones
Huperzine-A
prevent Alzheimer's
Coconut oil
reverse Alzheimer's
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Comments? Email me at crwillis@androidworld.com
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